CrossFit Pickering and Pilates Pickering

Broomstick Mile

Complete these with a broomstick or with a PVC pipe.

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M

Twins

Two rounds, of each couplet, for time of:

750 meter Row

20 Handstand Push-ups

 

115 pound Thruster, 20 reps

20 L-Pull-ups

 

Post total time.

fight gone bad style

3 rounds for reps with 1 minute break in between rounds of:

1 minute each of:

Kettlebell swings

Atomic sit ups

Wall ball

Knees to elbows

Jumping squats

nasty

For time:

 75 Push-ups,

95 pound Sumo-deadlift high-pull, 50 reps,

50 Ring Dips,

45 pound Weighted Pull-ups, 30 reps,

25 Handstand Push-ups.

let's run!

Run 800 meters,

95 pound Shoulder press, 21 reps,

Run 800 meters,

95 pound Push press, 21 reps,

Run 800 meters,

95 pound Push Jerk, 21 reps.

Squat Clean plus row

Squat Clean

5 x 1

2 k row  - benchmark

angie.. esque...

Who has the fastest of each exercise?

 

Who has the fastest 100 Pull-ups

Who has the fastest 100 Push-ups

Who has the fastest 100 Sit-ups

Who has the fastest 100 Squats

 

deadlift and pistols

deadlift

 3 X 3

 

15 Pistols

15 Pistols

25 Sit-up - Standard

12 Pistols

12 Pistols

25 Sit-up - Standard

9 Pistol

9 Pistols

25 Sit-up - Standard

 

"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1½ pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.

Tabata Something Else

TABATA SOMETHING ELSE

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

sit ups, double unders, squats, burpees

50 Sit-ups,

50 Double-unders,

50 Sit-ups,

50 air squats

50 Sit-ups,

50 Burpees,

50 Sit-ups.