Our CrossFit facility is located at 1698 Bayly Street, Unit 5 in Pickering. We have a state of the art 3300 square foot Crossfit box where we can tackle all excercises and all WODs. Contact us at crossfitandpilates@rogers.com or call at 416-451-6214 to sign up for a private, semi private, group class or our BOOTCAMP!
We have everything to get you in the best shape of your life. Many gyms out there don't allow their clients to do any of the olympic lifts. We love them! Get ready to jump, clean, press, jerk, snatch, run, pull up. Push yourself to the limit and see what that limit is. You may surprise yourself!
CrossFit class - private, semi private or group:
We do an effective warm up. The warm up may include some of the exercises we will do during our workout.
During each CrossFit class we learn or review 2 or 3 skills.
Then we do a workout. Everyone is welcome to do a workout at their level. Often it will be the WOD posted on the site, sometimes, it will be something completely different.
After the workout, I like to have my students do a skill they have trouble with, and often we do some work on the GHD ( glute ham developer).
We cool down and stretch.
