CrossFit Pickering and Pilates Pickering

fundraiser was a great success and fun!

http://www.flickr.com/photos/31581939@N06/?saved=1

I put the pics on flickr, and I will more pics to our site sometime today.

Please remember to go to Alex's site and DONATE!

Glad everyone bought a tshirt, way to go Guys!

Daniel

great turn out guys!

here are some pics from the wod:

 

 

For time. 

50 Pull-ups

400 meter run

95 pound Thruster, 21 reps

800 meter run

95 pound Thruster, 21 reps

400 meter run

50 Pull-ups

 

Scale down this baby as needed!

the good friday crew!

ok, so after many threats Ryan and Pete did show up to our friday class.  We did a really fun Team workout.  At least, I had fun.  This picture was taken after the WOD, don't you think they look way too happy! 

fight gone bad fun!

We had a great time with our Fight Gone Bad WOD yesterday.  Here are some pictures of our super athletes:

ryan, gail and caryl ready to row

   

Pat the only topless one. 

   

wall ball a la caryl and ryan

more pictures in our photo album, check em out!
 
 

rest day

 

here is Lorie on the reformer doing an advanced pilates move.

Pics from the Kids Cert

here are some pics from the Kids cert that I attended this past weekend in Ramona CA.

Connor challenged one of the participants ( Ben from atlanta) in the course to a Workout.

thrusters and pull ups:

 

Check out the rolling burpees during the teen group class:

 

Cyndi and Debbie teaching the preschool class how to plank!

Our New 6 am Bootcamp class!

Here they are: Sharon, Vicky, Kim ( the troublemaker), Yasu, Leanne, Peter and Lindsey. You guys ROCK!

 

...and here they are learning the deadlift: