CrossFit Pickering and Pilates Pickering

Charmain in Pictures

This Morning was great and I did take some pictures of Charmain with her tiara!  She did the whole entire WOD with Tiara firmly in place. Well done!

here is her beautiful face with her tiara on!

Great job Charmain, you inspire us all!
 
 
 

Athlete of the month - Kris

I've known Kris for a number of years. She came to my Pilates classes for many years then switched to CrossFit last year.  She broke her humerus falling off a horse over a year ago,but now she is almost completed mended! Check her out doing an overhead squat!

 

and here is a picture of her humerus!

When she first starting coming to Pilates Pickering, she was very shy and quiet.  Now I can see her confidence gaining every time I see her.  She has really come out of her shell and I hope that we have somehow contributed to that.  We will miss her next year when she goes away, far away ( waaah) to University for her Kin degree.  Kris, we will miss you!  I also wanted to share a picture of Kris before we got our hands on her:

 

And here is Kris today. Well done Kris, you rock!

Willie

Willie is my inspiration!  She has been coming to me for about 8 months now and before that she did a bootcamp with John at CrossFit Toronto.  This past week we did some heavy lifts and she did amazingly well. Did I mention that Willie is going to be 60 years old soon????   She amazes me every time she comes, not only by her positive attitude but also her willingness to work hard and often do better than people half her age.  Willie and Tom ( her husband) are 2 people that I admire greatly and hope that when I'm 60, I'm as cool and fit as they are!

Her squat - PR - 125 pounds

 

Her Deadlift - PR - 160 lbs

 

Her Shoulder Press - PR - 75 lbs