CrossFit Pickering

Deadlift and a quick Amrap

Deadlift

3 x 4 up to 70% of max

1 x 10 at 60% of max

 5 rounds for total reps of-

 2 minute AMRAP of:

 30 Split Jumps (alternating)

20 Ab-Mat Sit-ups

15 HR Push-ups

 1 minute rest after each 2 minute AMRAP.

What is CrossFit?

CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.

CrossFit focuses on all ten elements of optimal physical fitness:

1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy