CrossFit For SPORTS Performance

The Crossfit Pickering Difference:

 

Intense application of basic physical movement.

First, we make our athletes experts at basic compound movements like squats, deadlifts, presses, and cleans. Then we take them to the next level through creative workouts that combine elements of weight lifting, calisthenics, sprinting, Strongman, gymnastics, kettlebells, and more.  

 

Want an example?  A typical Trainer will split up an athlete's week into body parts and add a bunch of distance running. In contrast, we'll focus on movements like hip extension, explosive technique, and challenge-based workouts. By training MOVEMENTS, not individual MUSCLES by themselves, we make a better athlete.

 

For Hockey: We will improve your skating stride and mobility, shot power, checking and physical stamina, shooting, passing, accuracy and awareness, conditioning, confidence, injury prevention and also provide performance nutritional information. This dryland program also offers goalie specific training to address the demands of this unique position.

 

For Soccer: The CrossFit Pickering "dryland training" exercises will increase overall fitness, balance, coordination and strength. This program will improve the athlete's strength, power, quickness, agility, running stride, conditioning, injury prevention, and confidence and also provide performance nutritional information.

 

We can adapt our program to suit any sport.  Many elite teams in the U.S and

Canada are adapting CrossFit dryland training for their teams with huge results!!

 Whether your goal is to get into game shape for the upcoming season or to take your game to the next level, CrossFit Pickering will help bring your athleticism to an elite level.

 

Parents: you'll be secure in the knowledge that if your son or daughter has to play in another city, they'll know how to take care of their own training safely and effectively. Because we first emphasize mastery of the basics, they'll always know how to exercise without risk of injury AND for maximum benefit in limited time.

  

 

CrossFit Pickering

Rates for Sports Performance:

Per month plus HST 

 

 Small group classes – 4 – 6 athletes

Teen/sports performance classes

50 minute class - New price Structure

$13 per class for 10 class card= $130

$12 per class  for 20 class card = $240       

TEAM RATES: 1 hour class

$13 per player per class ( incl. HST)       

10 week session (once a week) = $130 per player.

10 week session (twice a week) - $220 per player

 

 

Comments

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Very interesting program, Im a soccer player, I play it like twice a week and of course theres always the risk of an injury, Im always finding ways to better warm ups before the games, this program looks very very interesting. Thanks for the post, great blog.

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I first heard about CrossFit as the training program of the movie 300's "Spartans." This is definitely a program worth checking out because not only do you stay fit but if you work hard enough, you could be a beast!

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