3 or 5 DAYS PER WEEK FOR 4 WEEKS
Start your 2012 by getting FIT!
February 6th - 7 am and 7 pm.
How are CrossFit and our Bootcamp different from a BIG BOX gym???
1. We use constantly varied, high-intensity, functional movements
2. CrossFit and our Bootcamp are for everyone, regardless of experience, age and fitness level.
3. We train really hard and have FUN!
4. We use CHALK!
5. We don’t use machines and gimmicks.
6. You get fit, strong, more agile, get more stamina, endurance.
7. We are knowledgeable in anatomy and injuries
8. Every workout is measureable
9. We use barbells and plates
10. New skills every class – plyometrics boxes, pull up bars, kettlebells, ropes, ladders, medicine balls etc…
11. Small intimate classes
The Program
· Challenge your cardiovascular and muscular endurance, strength and power
· Crossfit based programming can be tailored to any level of fitness and experience.
· Our Bootcamp is perfect for fat loss and increasing endurance and stamina.
· Our Bootcamp program is fun, challenging and inspiring!
· Our program focuses on all ten components of optimal physical fitness: endurance, stamina strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
· CrossFit Bootcamp is for everyone, regardless of experience and fitness level.
· Police and Fire academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide already use this program as part of their fitness training.
· All workouts are comprised of functional exercises and movements
· Every workout is different.
· Our results are measurable
· Nutritional educational and coaching provided during our Bootcamp.
· After one class, you will be hooked!
· $245 for 4 weeks (Monday to Friday) if paying by cheque or PayPal plus HST– that’s 20 days of FUN! or $150 for the Mini Bootcamp ( Mon, Wed, Fri) - plus HST
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