Want to look and FEEL fabulous on your wedding day?
then try:
Crossfit Bootcamp for Brides and Wedding party
For Brides to be, their grooms( yup, you can’t have a hot bride and shlumpy groom! ), and the wedding party! ( 10% for the wedding party!)
Next start Dates:
June 6th at 6 am, 7 am and 7 pm.
3 or 5 days per week for 4 weeks.
Each day brings a different, inspiring workout. Breaking free of your comfort zone will teach you to expect the best, not only for your physical fitness, but also for your mental strength and overall well-being. And, more likely than not, you'll have so much fun on your way there.
Our common-sense nutrition plan will help jumpstart a life-long appreciation for wellness. We'll supply you with information material on good nutritional choices, proper portion sizes, and the elements of a balanced diet.
Our program is both general and specific by design. We've had the opportunity to work with everyone from stay at home moms to people looking to train for their first marathon to elite athletes. Our program is for individuals who want to commit to making a change in their life with the support of a strong community, no matter what walk of life they are coming from.
WHAT MAKES OUR BRIDAL BOOTCAMP DIFFERENT
No machines, no mirrors, no circuits, no gimmicks, no egos, no TV's, no rows of "cardio" equipment.
- Small classes led by certified & knowledgeable Crossfit Instructors.
- What to eat is a large part of what we teach you
- You lose inches and look fabulous
- Accountability for dietary goals for maximum results.
- Increase in total body strength and cardio-vascular endurance
- Back-to-basics, minimalist style of training that focuses on primal movement and total body, multi-joint exercises designed to benefit even the most sedentary individual while still challenging even the most elite of athletes.
- Simply put; it's bars, balls, boxes, bells, bumpers, racks, free weights, body weight, and a whole lot of sweat and hard work
- We have LOTS OF FUN!
