here it is folks, time to see if you've become stronger through our CFSB! please post comments and new #s!
Deadlift
5 x 1
3 rounds
1 minute L- sit attempts
Forward plank – 1 minute
Stuff you need to know
About CrossFit
Benedetta
- Benedettawww.benedetta.com We carry the wonderful Benedetta line of skin care. Please call us or email to find out more.
People we love!
- Rob's Crossfit Blog
- Point Blank CrossFit - Aurora
- My Paleo Life
- Mike Haromy RMT, Cranial Sacral Therapist
mikeisanisland@gmail.ca - Marta's Culinary Adventures
- Dr. Tom Mackay, D.C.
905-831-9696 - CrossFit Toronto
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- Benedetta - Organic Holistic Handcrafted Skin Care.
About Pilates Pickering
July 08, 2010
CLASS SCHEDULES
Where are We?
- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
