Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar
« Backsquat + Amrap 12minutes | Main | DL + Chipper »
January 30, 2013
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Good workout, finally I can kip toes 2 bar, makes a huge difference. Almost made it 7 rounds.
Rx 6 2/3 + 5 T2B
Posted by: Jean Mercier | January 30, 2013 at 10:27 AM
Ya great WOD. great job by the noon crew for all putting in 5+ rounds!
Myself Rx 7 rounds plus 8 box jumps
Posted by: Tom M | January 30, 2013 at 02:54 PM
6 Rounds...gotta get my rhythm on the box jumps!!
Posted by: Erika | February 03, 2013 at 06:09 PM