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Complete as many rounds and reps as possible
in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
15 Box jumps, 20" box
75 pound Push press, 12 reps
Posted at 02:31 AM in WOD | Permalink
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Good workout, finally I can kip toes 2 bar, makes a huge difference. Almost made it 7 rounds.
Rx 6 2/3 + 5 T2B
Jean Mercier |
January 30, 2013 at 10:27 AM
Ya great WOD. great job by the noon crew for all putting in 5+ rounds!
Myself Rx 7 rounds plus 8 box jumps
Tom M |
January 30, 2013 at 02:54 PM
6 Rounds...gotta get my rhythm on the box jumps!!
February 03, 2013 at 06:09 PM
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