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Row 2000 meters
50 One-legged squats, alternating
225 /135 pound Hang clean, 30 reps
Posted at 03:03 AM in WOD | Permalink
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Forgot to post at the gym.
Heavy cleans...too heavy, I need to work on those...So...
2000m row, Rx pistols..ouch and 155# HPC....23:42
Tom M |
September 26, 2012 at 09:15 AM
Now that I know how to row with my legs...My legs are scared of this one.
January 28, 2013 at 03:46 PM
I love rowing! I love rowing! I love rowing!...how many times do you have to say it before it becomes true?
January 28, 2013 at 05:20 PM
well there was no way I was hitting 135# hang cleans..but I should have gone heavier than what I used!!
I believe I was 19:43 at 85# hang squat clean.
February 03, 2013 at 06:11 PM
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