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Nice one Brockstar! A little confusing, but a goodie!
Posted by: Julie hum | February 01, 2012 at 09:12 AM
Yep, I like Brock's programming so far. This one would have been more fun if I wasn't scared of being chased in the dark by Jean!
Posted by: Glen Young | February 01, 2012 at 10:09 AM
So you did run, we were wondering...missed you by three seconds Glen...Rx 13:09. Good workout.
Posted by: Tom M | February 01, 2012 at 03:05 PM
Great workout today! And once again, I beat my nemesis - the other Moreno. Muahahhaha (savoring the victory)
Posted by: A Facebook User | February 01, 2012 at 08:35 PM
Thanks guys. I did this with Tom (who kicked my ass). I love this workout.
16:somethin'
Posted by: Coach B-rock | February 02, 2012 at 08:04 AM