This week we have a special guest to program the wods. We will do this periodically, as I think out coaches have brilliant ideas and want to express those creative urges... and also to have control of your torture.
Please give Brock kudos this week for stepping up to the plate and having some fun with the programming.
Skill: C2B Pull-ups, Hollow Rocks
WOD 6
Complete as many reps as possible in 7 minutes following rep scheme below:
3 Barbell Thrusters ( 100/65)( Masters: 90/55)/ 3 Chest to bar Pull-ups
6 Barbell Thrusters/ 6 Chest to bar Pull-ups
9 Barbell Thrusters/ 9 Chest to bar Pull-ups….
This is a timed workout. If you complete the round of 21, go on to 24…
(Women masters over 55, chin over bar only)
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