For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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« Deadlift + atomic situps | Main | 2000 m row... »
January 25, 2012
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Great workout! Congratulations to everyone for making it through... on a holiday Monday at that!
Posted by: Charmain Brown | September 07, 2009 at 11:29 AM
The push press and burpees get me every time! Filthy in 30:20
Posted by: Erika | June 28, 2010 at 08:57 PM
The famous Canadian Crossfitter 'OPT' said in the movie Every Second Counts that "you don't even know what the Filthy Fifty is"...now we know.
Congratulations to everyone today for finishing this punishing workout! I was cursing Tavia & Darryl for pushing the pace so hard. The next WOD will be a walk-in-the-park after this!
Posted by: Glen Young | November 05, 2010 at 10:44 AM
Great work this morning! 4:30 PEOPLE, DON'T BITCH OUT!!! :P
Posted by: Rob | November 05, 2010 at 01:37 PM
Glen and Tavia, you are machines!! I beat my previous time by 4 mins and still didn't catch you! I'm getting better at d.u.'s but still took me 4 mins to do 50. Definetely my kryptonite. Work hard fri pm groups!
Filthy 50 Rx 28:30
Posted by: Tom M | November 05, 2010 at 02:59 PM
Thanks Rob!!! Don't think anyone at the 4:30 'BITCHED OUT'...
Everything at Rx except WB due to shoulder issue.
Damn you Burpees...I'll beat you next time!!!
Time: 38:39
Posted by: Brock ~ My Paleo Life | November 06, 2010 at 10:32 AM
4:30 did bitch but did not bitch out. Heck Bones even met pukey!
Posted by: denise | November 06, 2010 at 01:16 PM
Great work this morning everyone!
Rob - that was a tough call on the wall balls but I think I can speak for Darryl and I that we're glad you made the brave call to do what you did. I can only imagine the looks on our faces!
Posted by: Glen Young | February 04, 2011 at 10:40 AM
I disagree with Glen. If I wasnt so tired I would have grabbed a PVC pipe and beaten you.... then do 50 wall balls
Posted by: Darryl | February 04, 2011 at 10:56 AM
I disagree with Glen. If I wasnt so tired I would have grabbed a PVC pipe and beaten you.... then do 50 wall balls
Posted by: Darryl | February 04, 2011 at 10:56 AM
I disagree with Glen. If I wasnt so tired I would have grabbed a PVC pipe and beaten you.... then do 50 wall balls
Posted by: Darryl | February 04, 2011 at 10:56 AM
Hahahaha. I was pretty damn pissed at myself. I think I would have beaten myself up given the opportunity! But you guys were troopers and powered through for massive PR's!
Posted by: Rob | February 04, 2011 at 12:34 PM
PRs all over the place today... CP must be doing something right...
Took 8 minutes off my time..W00T!!!
31:45
Posted by: Brock - My Paleo Life | February 04, 2011 at 02:37 PM
Ok I pr'd at 27:47 but I suck at du's! I finished the bur pees @20mins and it took me the rest of the time to skip!! Good god I need some coaching. How do you guys do them so fast!
Posted by: Tom m | February 04, 2011 at 05:47 PM
Tavia killed it. We now have our first sub 20 minute filthy 50! 19:22 rx'd
Posted by: Rob | February 04, 2011 at 08:52 PM
I almost puked!!!! Well worth it! Thanks for pushing me Rob! Great job today Felicia!!!
Posted by: Tavia | February 05, 2011 at 01:51 AM
Holy s#!t Tavia...that's amazing!! Way to raise the bar!!
Posted by: Glen Young | February 05, 2011 at 08:40 AM
Congratulations Tavia! That is huge! If anyone could do it, it would be you!
Posted by: Charmain Brown | February 05, 2011 at 09:48 AM
I am no longer a FILTHY VIRGIN...first time through without a partner...34:09. I gotta like that!
Posted by: Mark Willis | November 02, 2011 at 10:26 AM
TS (aka mark). You rock! Virgin or not!
Posted by: Julie hum | November 03, 2011 at 08:51 PM
Hope to see a lot of people at 7 pm tonight! Having support will definitely be needed! My butt is still on fire from Monday's row/lunge!
Posted by: charmain Brown | December 21, 2011 at 10:47 AM
I have to say that it was great to see everyone KO'd by a workout. Great effort this morning Early Morning Risers!
Lets hear it...how badly did Tavia smoke us on this one?
Posted by: Glen Young | January 25, 2012 at 12:16 PM