Weightwatchers has changed the way that it scores points on many foods. It's revamping its magic formula.... read the entire article here:
Here is goes:
Deadlift
5 x 5
100 atomic sit ups for time
Rest 3 minutes
2 minute front plank – 3 attempts
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January 24, 2012
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I'm gonna take this opportunity to trash talk since there's zero of my many weaknesses today and the board has been boring lately. Denise, Charmain, Tavia - you can't beat me, na na na na na na...
Please forget about this comment before the next WOD that involves any muscle above the stomach...
Posted by: Glen Young | January 24, 2012 at 10:23 AM
Sadly I know I can't beat you, but I am going to have fun trying. 4:30 class for me! Charmain and Tavia don't let him get away with this....
Posted by: Denise Magar | January 24, 2012 at 10:52 AM