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January 31, 2012

Captain Bluebear

Skills: KB Snatch, Clean

3 x fail Strict Pull-ups  

Captain Bluebear
Using one 24-kg Kettlebell, complete the following exercises as a complex:
Clean
Squat
Push Press
Overhead Squat
Snatch

Alternate sides after each complex. both sides = one round. Max Rounds in 20 Minutes.

 

Posted at 02:12 AM in WOD |

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