Box squat and a fast one from HQ

the Games are fast approaching!  Check out the new site....  last year we had many of you participate and I think everyone had a great time!   Let's have a huge turnout this year as well...  

http://games.crossfit.com/content/games-2012

BOX Squat

3 x7  - If your shins are vertical you can go up 5 to 10 pounds from last week

 

5 rounds for time of:

12 Wallball shots, 20/14

12 Toes-to-bar or knees to elbows if you don’t have toes to bar.