10 : 15 am today! It gives me a chance to get to St. Mary's Highschool track. ( on White's road just south of Finch. Parking is behind the school. YOu go on Highview from White's and you will see the Parking lot)
We're doing an outdoor wod!
SOmeone better show up. I know it's the long weekend, but you can't leave stranded by myself with a fun wod up my sleeve.
Denise and I are in Ottawa or we'd be there... Sorry
Posted by: Brock | July 31, 2010 at 05:18 AM
Would have totally been there if I wasn't post-op. Hope everyone had fun outside!!!
Posted by: Erika | July 31, 2010 at 02:59 PM
Erika hope your recovering well.
I finished in 21:52.
Here's the Crossfit video I was talking about this morning. Normal Vs Awesome.
http://www.youtube.com/watch?v=4mEP3j2hBjA&feature=player_embedded
Posted by: Darryl | July 31, 2010 at 03:28 PM