4:30 pm class is cancelled today!!!! Class on saturday is at 11 am.
Snatch
3 x 3
Team wod:
12 mins time limit- 3 stations: 200 m sprint, sit ups, kettlebell swings.
Stuff you need to know
About CrossFit
Benedetta
- Benedettawww.benedetta.com We carry the wonderful Benedetta line of skin care. Please call us or email to find out more.
People we love!
- Rob's Crossfit Blog
- Point Blank CrossFit - Aurora
- My Paleo Life
- Mike Haromy RMT, Cranial Sacral Therapist
mikeisanisland@gmail.ca - Marta's Culinary Adventures
- Dr. Tom Mackay, D.C.
905-831-9696 - CrossFit Toronto
- CrossFit Oshawa
- CrossFit Lisbeth
- Benedetta - Organic Holistic Handcrafted Skin Care.
« CFSB - Push Press + mary | Main | bench »
July 15, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e551c53fae883301348566f9c2970c
Listed below are links to weblogs that reference Snatch + team wod:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
CLASS SCHEDULES
Where are We?
- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
Had a great time with the team WOD today! Those of you working out in the afternoon/evening - you are going to love this.
Tom S., Darryl and I did this one with a 16kg KB, and 400 m run or 500m row
Reps = 605!
Snatch was fun too! Thanks for the very personalized training today Tom! I always improve when I work with you.
snatch at 80#
Posted by: Charmain Brown | July 15, 2010 at 09:23 AM