Shoulder press
5 x 1
30 atomic situps
20 wall ball
30 knees to elbows
20 box jumps
30 floor wipers
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July 28, 2010
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- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
Where is everyone?? Vacation?
Shoulder Press: 125lbs
WOD: 13:27
ps. don't let Marta count your weight...LOL
Posted by: Brock | July 28, 2010 at 09:32 AM
WOD:
Wall ball @ 14lbs
k2e from dead hang
Box Jumps @ 24" (jump on/off)
Floor wipers @135lbs
Posted by: Brock | July 28, 2010 at 09:37 AM
lol.I broke and dislocated my left hand...I have been in bed on pain killers..haha...will try to do a seriously modified version of this tonight.
Posted by: Erika | July 28, 2010 at 09:52 AM
I've been missing the workouts too. My knees are really giving me problems in day-to-day life so giving them a rest. Will try and make it out for today's workout. I like abs!
Posted by: Charmain Brown | July 28, 2010 at 10:22 AM
charmain, you have to do your tfl strengthening exercises… if you don’t remember what those are, I can show you. Try to come tonight. I’m teaching at 5:50 pm or come at noon.
My math skills suck! Can’t count the weights at all! Next time, you are pr’ing Brock cuz I will use a calculator. Erika, no prob, I can modify everything for you!
Posted by: Marta | July 28, 2010 at 10:57 AM
Charmain be sure to come out tomorrow morning... don't leave me by myself with Tom. The last time that happened... lets say my abs weren't the same for a good few days.
Posted by: Darryl | July 28, 2010 at 11:36 AM
I'll be there for you tomorrow Darryl! I've missed you!
I've got your back. I've had Tom by myself before - I know the pain you speak of!
Posted by: Charmain Brown | July 28, 2010 at 04:34 PM
I'll be there tomorrow but that only guarantees Tom will pick a gnarly workout that has lots of pullups so he can kill my time! Bring it on!
Posted by: Glen | July 28, 2010 at 07:18 PM
Had a blast working out with the 5:40 group today! Way too much fun! The workout was great! Congratulations Brendan on your awesome PR 100#+ is in your grasp!
Erika...all the best on Friday! We will be thinking of you. Everything will go well!
Shoulder Press = 85# PR!
WOD = 7:12
14# wallball
65# floor wipers
K2E from dead hang
24" box jump (jump on/step off)
Posted by: Charmain Brown | July 28, 2010 at 08:30 PM
Thanks, Charmain! Your support means a lot to me:) And THANK YOU Marta for hooking me up with many herbal remedies to help me heal!!! Here's to a speedy recovery!!
Posted by: Erika | July 29, 2010 at 09:32 AM
I'll be back starting the 1st! Oh man....how i've missed Crossfit!
Posted by: Tavia | July 29, 2010 at 12:16 PM
Yay! Welcome back Tavia!!
Posted by: Erika | July 29, 2010 at 03:42 PM