One from the nice folks at Crossfit Vancouver. doesn't it sound like fun?
How far can you go in 12 minutes?
5 cleans (power or squat, whatever is necessary)
5 front squats
5 pushpress
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July 17, 2010
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- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
fun workout
was able to do 55,65,75,85,95,105..started 115 but did not finish
Posted by: Tom M | July 17, 2010 at 07:21 PM
6 complete rounds 35-45-55-65-75-85
Posted by: Erika | July 18, 2010 at 10:01 PM