For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
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July 21, 2010
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CLASS SCHEDULES
Where are We?
- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
KB @ 16kg
PU @ 45# plate (first seven no plate)
time: 30:05
Posted by: Brock | July 21, 2010 at 01:18 PM
First time I got sick post wod---this beast nearly killed me haha---can't believe some of the times at the games on this one!!!! 32 and change at 16 kg
Posted by: Erika | July 21, 2010 at 09:20 PM
I can't believe that I let Charmain & Tom talk me into this! I was seriously thinking about driving away on the last run around the building.
Rx - 28min
Tom will probably destroy that later today...as usual
Posted by: Glen | July 22, 2010 at 09:02 AM
This was NASTY! Only did it because Glen wanted to! Thought I got away with it yesterday. Have to admit, I was shocked at my time. Clearly Glen helped me keep pace. Thank you Tom for not chocking me for my pull-ups during the first round - I know you wanted to.
Time: 29:47
1 low flat box for PU
16 kg KB
Posted by: Charmain Brown | July 22, 2010 at 01:12 PM
You guys did awesome today! I think Glenn talked Charmain into it not the other way round...no time today to do this but I am determined to do before monday...I have Glenn's time to chase!
Posted by: Tom M | July 22, 2010 at 01:52 PM