Push press
3 x 4
Mary
as many rounds as possible in 20 minutes
5 Handstand push-ups
10 1-legged squats
15 Pull-ups
Stuff you need to know
About CrossFit
Benedetta
- Benedettawww.benedetta.com We carry the wonderful Benedetta line of skin care. Please call us or email to find out more.
People we love!
- Rob's Crossfit Blog
- Point Blank CrossFit - Aurora
- My Paleo Life
- Mike Haromy RMT, Cranial Sacral Therapist
mikeisanisland@gmail.ca - Marta's Culinary Adventures
- Dr. Tom Mackay, D.C.
905-831-9696 - CrossFit Toronto
- CrossFit Oshawa
- CrossFit Lisbeth
- Benedetta - Organic Holistic Handcrafted Skin Care.
« CFSB - Backsquat | Main | Snatch + team wod »
July 14, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e551c53fae88330133f24167b7970b
Listed below are links to weblogs that reference CFSB - Push Press + mary:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
CLASS SCHEDULES
Where are We?
- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
3x4 Push Press @ 135#
Mary: 7 2/3 +9 pullups
Posted by: Brock | July 14, 2010 at 02:56 PM
Push press @ 150#
Mary: 8 2/3 + 13 pullups
Tom - are you sure you did 10?!?
Posted by: Glen | July 14, 2010 at 07:43 PM
3x4 PP @ 135
Mary 5 1/3 rounds Strict Pullups
Posted by: Darryl | July 14, 2010 at 08:27 PM
3 x 4 @ 95#
Mary: 12 rounds(subed one legged squats for sit ups as my legs were destroyed from heavy squats on tuesday!)
Posted by: Erika | July 15, 2010 at 09:14 AM
Yes Glen...10 rounds... I remember it well..Alex and I worked out together...pretty sure one of us puked afte :)
Posted by: Tom M | July 15, 2010 at 09:57 AM
3 x 4 Push Press @ 100#
Mary 6 2/3 +2 pull-ups
(subed one-legged squats for KB swings as I'm trying to rehab my knees)
Posted by: Charmain Brown | July 15, 2010 at 11:31 AM