Overhead Squat
3 x 3
Backsquat
1 x 20
Teams of 2:
30 Med ball sit up each
30 wall ball each ( 1 person working at a time)
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July 20, 2010
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Where are We?
- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
OHS @ 90#
Backsquat @ 115#
Team workout was awesome and why wouldn't it be with Darryl as a partner!
Time 6:17 with 14# med ball (would have loved a 16# though)
Posted by: Charmain Brown | July 20, 2010 at 09:09 AM