Backsquat
3 x 5
then
1 x 15-20
Row 200o meters
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July 13, 2010
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CLASS SCHEDULES
Where are We?
- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
Backsquat x 3 @ 175#
x 20 @ 115#
2000 m Row time: 9:02 (Charmian, you beat my old PR by ONE SECOND! I'm chasing you now:)
Posted by: Erika | July 14, 2010 at 08:45 AM