Bench
1 1 1 1 1
3 rounds of 1 minute of:
Ab mat sit ups
Dips
Knees to elbows
L sits
1 minute rest
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« Snatch + team wod | Main | Jacob's Ladder... with a barbell. »
July 16, 2010
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CLASS SCHEDULES
Where are We?
- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
Bench Press = 105# PR! Finally in the triple digits!
Posted by: Charmain Brown | July 16, 2010 at 01:46 PM
YES CHARMAIN YES!!!!! You are killing me in everything these days! Your hard work is keeping me motivated!!!
Posted by: Erika | July 16, 2010 at 02:47 PM
I miss you sista! You're working hard on the field! That's where all your PRs are right now. Don't worry, with all the double/triple workouts you are doing at Crossfit and on the field, you are going to crush the numbers real soon!. Thanks for the encouragement!
Posted by: Charmain Brown | July 16, 2010 at 07:05 PM
Crossfit Games started today. Watch live coverage @ http://live.crossfit.com/ . These people are monsters. A Master almost deadlift 505lbs it was crazy.
Posted by: Darryl | July 16, 2010 at 07:22 PM
ok guys, it seems like I have trouble signing into typepad every friday to post for saturday. class tomorrow is at 11 am! it should be fun!
Posted by: Marta | July 16, 2010 at 07:53 PM
Bench 170# PR
WOD 172 reps
@Darryl ~ been watching all day
http://live.crossfit.com
Posted by: Brock | July 16, 2010 at 08:37 PM
congrats to Brock/Charmain on your PR's! Life out here in BC is going well but isn't quite teh same without you guys at CF Pickering. My brother and I are training out of CrossFit North Vancouver and I finally have been hitting PR's again. Goodluck with your training.
Posted by: Alex | July 17, 2010 at 02:29 AM
Alex, I miss you! I did snatches this week with Tom and he was impressed with my form (that's a HUGE compliment coming from him). The entire time I was doing them I saw you training me and correcting my form. I learned snatches properly because of you! BTW, I've gotten to a place with Operation Bootyshorts where I feel really good about how I look and feel plus the PRs are still coming!
Posted by: Charmain Brown | July 17, 2010 at 11:23 AM
Bench at 115 !!! Pr! Miss you Alex!
Posted by: Erika | July 18, 2010 at 10:03 PM