Many of you have been asking to have a pilates class. Here is your chance ! Tomorrow at 10 am I will be teaching a pilates class for all the crossfitters!
Bench
3 x 5
Karen
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« another one from the games | Main | Pilates »
July 23, 2010
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CLASS SCHEDULES
Where are We?
- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
Bench Press 3 x 5 @ 90#
Karen: 6:36
Was hoping for a PR but...alas, not today! Legs are tired from yesterday's WOD. Have fun with this one.
Posted by: Charmain Brown | July 23, 2010 at 12:44 PM
Good work Charmain! 21 seconds slower after yestrerdays workout is pretty awesome!
I just so happened to do 3 x 5 bench yesterday
1 x 5 @ 175
1 x 5 @ 190
1 x 5 @ 200
Posted by: Rob | July 23, 2010 at 01:00 PM
Great time Charmain!
bench press 3x5 @ 205#
Karen: 6:08
Posted by: Tom M | July 23, 2010 at 02:57 PM
WHOA! Charmian that time is out of this world..lol...I'm not even gonna try to catch you..I'd be happy being 2 minutes slower..haha
Posted by: Erika | July 23, 2010 at 03:01 PM