Backsquat
5 x 1
3 rounds for time
Row 500 meters
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« One from HQ | Main | Surprise long weekend wod »
July 30, 2010
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- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
Sorry I'm going to miss this one. The deadlifts did a number on my back. I'm out for now! Ouch!
Enjoy this one Crossfit Pickering!
Posted by: Charmain Brown | July 30, 2010 at 11:54 AM