Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
Stuff you need to know
About CrossFit
Benedetta
- Benedettawww.benedetta.com We carry the wonderful Benedetta line of skin care. Please call us or email to find out more.
People we love!
- Rob's Crossfit Blog
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- My Paleo Life
- Mike Haromy RMT, Cranial Sacral Therapist
mikeisanisland@gmail.ca - Marta's Culinary Adventures
- Dr. Tom Mackay, D.C.
905-831-9696 - CrossFit Toronto
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- Benedetta - Organic Holistic Handcrafted Skin Care.
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March 15, 2010
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