Push Press
1 1 1 1 1
4 rounds for time of:
100ft Walking Lunge 20 to 30 lb dumbbells
30 Box Jump - 24 in.
20 floor wipers
Stuff you need to know
About CrossFit
Benedetta
- Benedettawww.benedetta.com We carry the wonderful Benedetta line of skin care. Please call us or email to find out more.
People we love!
- Rob's Crossfit Blog
- Point Blank CrossFit - Aurora
- My Paleo Life
- Mike Haromy RMT, Cranial Sacral Therapist
mikeisanisland@gmail.ca - Marta's Culinary Adventures
- Dr. Tom Mackay, D.C.
905-831-9696 - CrossFit Toronto
- CrossFit Oshawa
- CrossFit Lisbeth
- Benedetta - Organic Holistic Handcrafted Skin Care.
« wall ball and rope climb | Main | pull ups »
March 03, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e551c53fae883301310f476b77970c
Listed below are links to weblogs that reference push press + metcon:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
CLASS SCHEDULES
Where are We?
- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
Comments