For time:
95 pound Sumo-deadlift high-pull, 50 reps,
50 Ring Dips,
45 pound Weighted Pull-ups, 30 reps,
Stuff you need to know
About CrossFit
Benedetta
- Benedettawww.benedetta.com We carry the wonderful Benedetta line of skin care. Please call us or email to find out more.
People we love!
- Rob's Crossfit Blog
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- My Paleo Life
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905-831-9696 - CrossFit Toronto
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- Benedetta - Organic Holistic Handcrafted Skin Care.
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March 13, 2010
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