Deadlift
3 x 5
3 rounds of:
30 atomic situps
30 hollow rocks
« OH Squat | Main | wall ball and rope climb »
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e551c53fae883301310f476a8c970c
Listed below are links to weblogs that reference deadlift plus abs:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments