deadlift
3 X 3
15 Pistols
15 Pistols
25 Sit-up - Standard
12 Pistols
12 Pistols
25 Sit-up - Standard
9 Pistol
9 Pistols
25 Sit-up - Standard
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« sit ups, double unders, squats, burpees | Main | Squat Clean plus row »
March 09, 2010
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