For time:
45 Double-unders,
45 reps of front squat – 50% of max.
45 Ring Dips or assisted dips
Stuff you need to know
About CrossFit
Benedetta
- Benedettawww.benedetta.com We carry the wonderful Benedetta line of skin care. Please call us or email to find out more.
People we love!
- Rob's Crossfit Blog
- Point Blank CrossFit - Aurora
- My Paleo Life
- Mike Haromy RMT, Cranial Sacral Therapist
mikeisanisland@gmail.ca - Marta's Culinary Adventures
- Dr. Tom Mackay, D.C.
905-831-9696 - CrossFit Toronto
- CrossFit Oshawa
- CrossFit Lisbeth
- Benedetta - Organic Holistic Handcrafted Skin Care.
« this will hurt, but only a little | Main | team wod - row and atomic situps »
February 08, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e551c53fae88330120a86b25a3970b
Listed below are links to weblogs that reference double under, front squats, dips:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
CLASS SCHEDULES
Where are We?
- 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214
Comments