Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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February 22, 2010
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WOW Char,200lb dead lift. New PR!!!!!! Awesome stuff muscles.
Didn't do so bad myself...PR on all three lifts...I knew going back to beer and chicken wings would help!
Hope the back feels better Vicky;(
Posted by: Pete | August 31, 2009 at 05:00 PM
You rock Pete! You blasted through your lifts today! I love working out with you - you are a great motivator! Take it easy Vicky - remember heat on the back and cool on the abs! Get well!
Posted by: Charmain Brown | September 01, 2009 at 10:38 PM
Good work to the morning group, PR's across the board!
Posted by: Alex | October 21, 2009 at 08:17 AM
Thanks Alex! It was all about the coaching! You are awesome! From now on I will definitely will be tightening up my legs and focusing on "up"! Have a great day!
Posted by: Charmain Brown | October 21, 2009 at 02:04 PM