Lion:
25x Pull-ups
50x walking lunges
50x Push-ups
50x Box Jump @ 24” box
50x Floor Wiper @ 135lbs
50x KB Clean and Press @ 36lbs
25x Pull-ups
300 reps total
Jaguar:
25x Pull-ups
50x walking lunges
50x Push-ups
50x Box Jumps @ 12” box
50x Knees to Elbows
50x KB Clean and Press @ 36lbs
25x Pull-up
Cat:
25x Pull-ups @ 50lbs assistance
50x walking lunges
50x Push-ups on knees
50x Box Jump @ 12” box
50x Sit-ups
50x Dumbbell Clean and Press @ 20lbs (DB must touch floor between reps)
25x Pull-ups @ 50lbs assistance
no! just found out I can't make it again cuz of work! This stinks worse then the time I found myself in the waste disposal plant's condom disposal/collection room.
Posted by: Mike | August 12, 2009 at 12:04 PM