CrossFit Pickering and Pilates Pickering

o/h squat

7 X 1

Overhead Squat

One from Crossfit Niagara

Lunge 100 ft.

21 Pushups

21 Situps

Lunge 100 ft.

18 Pushups

18 Situps

Lunge 100 ft.

15 Pushups

15 Situps

Lunge 100 ft.

12 Pushups

12 Situps

Lunge 100 ft.

9 Pushups

9 Situps

Lunge 100 ft.

6 Pushups

6 Situps

Push Press +

Push Press

5 X 3

 

Then:

2 rounds of:

2 minute row

1 minute box jumps

1 minute dips – either assisted or on rings

Hilton head

The importance of rest days.  Never mind that. the importance of vacations.

The average person in Europe takes 4 to 6 weeks of vacation per year.  Here in Canada, it's 2 maybe 3, eespecially when you're in the Private Sector.  it is important to take time outs for your body, mind and soul.  I've often seen people burn out and get ill because they do not respect the signs in the bodies screaming at them to STOP!

I'm often told I don't take enough time out for myself, well right now I am!  This is the first 2 week vacation I have taken since Maya was born almost 6 years ago.  I took 5 weeks mat leave then, so not really a vacation.

I find what I do at Crossfit and Pilates Pickering rewarding, fun, fulfilling, life changing and most of all FUN!  But when running any business, the stress and anxiety if truthfully there.  This business is my baby, I have been nurturing it for 7 years now and I am so excited about changing more lives in the Durham region.  

So yes, I am taking a vacation and leaving with complete confidence in my 3 leaders, Rob, Marie and Alex.   make me proud guys!  I will return with renewed energy and zest!  I will try to post some pics while I'm gone!

Deadlift

7 X 1

check out the new photo album!

Everyone was just awesome at the Ontario crossfit Challenge yesterday. What a great day and very tiring for our athletes.  Pictures are posted in the photo album.

Nancy

Five rounds for time

400 meter run

15 Overhead squat 95 lbs - scale down the weight - some will do the O/H squat with a broomstick

No Crossfit class this saturday morning  due do the Ontario Crossfit Challenge!

Backsquat

Back Squat

7 X 1

 

 

Post max weight in comments

let's go turkish

Amrap 20 minutes

10 Turkish get ups on each side

10 knees to elbows

10 deadlifts - 65% of max weight

Here is our own George doing a very good Knees to Elbows!  You're a machine George!

MAX 2:00/1:00

2:00/1:00

Max Push Ups

Max Pull Ups

Max Squats

Max Burpee

Max Sit Ups

Skill after the wod:

Clean and Jerk – 3 X 3 for form not max weight

Our monday night group before the WOD.... they insisted!

Rob, Jeff, George, Willie, Renetta and Alex.